Mindfulness Meditation Coaching


Learn to be present where you are with this 7-week meditation course.  Week by week you are guided in the process to feel and connect with your breath, body sensations, feelings, emotions and thoughts. By enquiring, reflecting and embracing you learn to accept what is and let go of what doesn’t serve you to transform to become more alive radiant and real.



Karianne Kraaijestein


Week 1: Importance of breath and awareness of bodily sensations

–       understanding mindful presence

–       deepening your capacity for presence

–       awakening the body

–       learning to stay present


Week 2: Opening the field to include emotions and feeling states

–       recognizing and naming your emotions

–       free your mind

–       thoughts are real but not true


Week 3: Embracing all that is without identifying with it

–       remember to remember

–       the challenge of self compassion

–       finding inner strength

–       leaning into fear


Week 4: The art of loving kindness

–       loving your life

–       cultivate kindness

–       training in forgiveness

–       loving others and holding them in our heart


Week 5: Developing an understanding of your own spacious awareness

–       realizing who you are

–       you are part of everything

–       mindful relationships

–       planting the seeds of goodness


Week 6: Open hearted presence for every day living

–       arriving in our lives

–       the negativity bias

–       caring for the world

–       cultivating  your well-being


Week 7:  Deepening the Way

–       you are not alone

–       let go of judging

–       establish a practice



–       more creativity and focus, new ideas

–       less anxiety and stress hormones

–       more calm and inner stillness

–       better memory and performance

–       enhanced sense of well-being

–       better connection to others and the world

–       less need for alcohol and other narcotics


By arrangement


By arrangement


Fee €890,- incl. vat (private invoice)*
Fee €875,- excl. vat (business invoice)*

*excluding travel costs


For private trainings mail: karianne@puremindmanagement.com