Merel Maria Meessen loves experiencing the body. Feeling into the body through yoga asana is for her a gateway into presence with herself. This way of self-connection she wishes to share with fellow-yogi’s in class.
One translation of yoga is union. For her yoga means to realize that we are already in union.
In her class you practice self-compassion through an emphasis of feeling into the body and allowing what is. Every contraction and identification is reflected in the physical body experience. By simply bringing the light of awareness quietly with whatever feelings at any given moment is present, you can re-balance the system and bring your attention to rest in the natural peace of your essential being.