Anatomy Module April 2019

ANATOMY MODULE April 2019

YogaFest Academy presents: ANATOMY MODULE, a 4 days Intensive, April 2019

 

This module is part of the 200 hour Teacher Certification Program and can be followed as a stand alone module for those who want to deepen their anatomy knowledge or want to refresh it.

 

Stu will be focusing on the practical use of yoga related anatomy knowledge. The main intention of the lessons will be on helping the students learn to view yoga postures through an anatomical lens. This will facilitate;

 

  • logical sequencing to peak postures
  • evaluating the balance of a sequence in terms of strength and joint flexibilty
  • deconstructing key postures
  • understanding student’s restrictions
  • appreciation of the elements that influence free movement at the different joints

 

This knowledge will be linked with the main posture groups of Hip Rotations, Forward Folds, Shoulders, Twists and Backbending. We will also consider the respiratory and nervous systems in relation to how they may influence and be influenced by asana. And have fun while we are doing it.

 

Date: April Thursday 25, April Friday 26, April Saturday 27, April Sunday 28 (4 full days)
Fee: 525 euro excl. vat, including syllabus
Mandatory book: Functional Anatomy of Yoga by David Keil (not included in fee)