7-week Mindfulness Meditation


Learn to be present where you are with this 7-week meditation course. Week by week you are guided in the process to feel and connect with your breath, body sensations, emotions and thoughts. By enquiring, reflecting and embracing you learn to accept what is and let go of what doesn’t serve you to transform to become more alive and authentic in this modern hectic 24/7 world.


Week 1: Importance of breath and awareness of bodily sensations

Week 2: Opening the field to include emotions and feeling states

Week 3: Embracing all that is without identifying with it

Week 4: The art of loving kindness

Week 5: Developing an understanding of your own spacious awareness

Week 6: Open hearted presence for every day living

week 7: Half day retreat


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  • more creativity and focus, new ideas
  • less anxiety and stress hormones
  • more calm and inner stillness
  • better memory and performance
  • enhanced sense of well-being
  • better connection to others and the world
  • less need for alcohol, cigarettes and narcotics


Date: Sunday Jan 20 – March 17, 2019 (no classes in spring holiday)
Fee: 525 euro excl vat
Location: Moxy Amsterdam, Houthavens
Teacher: Karianne Kraaijestein
For more information: contact@yogafestinternational.com