“What goes down, must go up!”
In Aerial Yoga you play with gravity. Practising yoga with the use of a hammock seems very relaxing. It can be for sure, when the hammock is supporting you in the postures or while doing a shavasana in your cocoon. But the hammock will challenge you to step into a Cirque de Soleil experience!
You will be challenged to go deeper in the postures and to stay in balance. Advanced yoga postures, like handstand or scorpio, become childsplay.
Aerial Yoga gives you wings to fly beyond your expectations. Side benefit; the massage of the fabric comes for free!